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Nutrition Guide for Active Individuals
Disclaimer: Train With AJ is a Kinesiology and Health based company and provides evidence based nutrition for your knowledge. This...

AJ Orprecio
Aug 23, 20236 min read
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Resistance Training: the Wonder Medicine
This article discusses the effects of resistance training & why there's such a big hype around it. Did you know that inactive adults lose...

AJ Orprecio
Aug 21, 20233 min read
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3 Things You Probably Haven't Heard About Sleep
Beware, this is a wordy post. But if you're interested in learning something you may never heard of before, keep reading. The Canadian...

AJ Orprecio
May 15, 20223 min read
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