Re-invent Your Health-Style
An online, personalized program to re-invent your health and make positive changes to your lifestyle
What You Get:

Exercise: Resistance, Endurance, and Mobility Workouts​
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Nutrition: Foundations of Nutrition, How to Log Nutrition, Grocery Checklist
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Mindful Training: Learn about Attentional focus and Mind-Muscle Connection and Relaxation Techniques
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Injury Rehabilitation and Prevention: Tips to prevent injury, Self - Assisted Therapy
Goal Setting: Live Goal Setting Session and Re-Evaluation
1. An Individualized Plan which includes the 5 Evidence-Based Elements to Become the Healthiest Version of You:
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2. Live Assessment and Goal Setting Session
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Passive and Active testing measures Ie: Body Circumference Measurements, Movement Analysis, Aerobic Testing, Strength Testing, Endurance Testing, Mobility Testing, Nutrition Assessment etc.
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3. TrainWithAJ Blog Subscription
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containing evidence-based research articles that are updated biweekly for additional knowledge
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4. 30 min Check-in Session 1x/Week
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Scheduled 1x/Week via ZOOM for Q&A, form checks, to update your program etc.
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5. Nutrition Grocery List and Meal Plan​
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Stay on top of your nutrition needs
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6. Weekly Checkpoint Tracker​
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To keep you accountable
Beginner Friendly Option
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In addition to the above, it includes 3 months of Live Virtual Sessions 2x/Week at an additional cost