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Join date: Jul 31, 2020
About
AJ is a Kinesiologist, Personal Trainer and Owner of Train With AJ. With 5+ years of experience in strength and conditioning, prescribing exercise programs, facilitating rehabilitation and prevention of injury, she is hungry to tackle all aspects of health and fitness. She is a keen learner and loves to get her hands dirty. She loves anything outdoors including hikes with her dog, but also has a passion for creative projects like art and crafting.
Posts (11)
Sep 14, 2023 ∙ 2 min
2 Fast Acting Techniques to Relax: Diaphragmatic Breathing & Progressive Muscle Relaxation
Diaphragmatic Breathing One of the most basic breathing techniques which activate the parasympathetic nervous system, that will allow you...
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Sep 13, 2023 ∙ 5 min
Why you need Mobility and Exercises to Incorporate in your Routine
Mobility vs. Flexibility Most people get confused by the terms "Flexibility" and "Mobility" or think they are the same when they are not....
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Sep 13, 2023 ∙ 3 min
Endurance Training and How to Measure Target Heart Rate
There is no doubt that endurance training provides many positive effects on health. Improved metabolism, reduction of cardiovascular...
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AJ Orprecio
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Kinesiologist (R.Kin), Personal Trainer
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