2 Fast Acting Techniques to Relax: Diaphragmatic Breathing & Progressive Muscle Relaxation
Diaphragmatic Breathing One of the most basic breathing techniques which activate the parasympathetic nervous system, that will allow you...
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AJ Orprecio
- Sep 13
- 5 min
Why you need Mobility and Exercises to Incorporate in your Routine
Mobility vs. Flexibility Most people get confused by the terms "Flexibility" and "Mobility" or think they are the same when they are not....
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AJ Orprecio
- Sep 12
- 3 min
Endurance Training and How to Measure Target Heart Rate
There is no doubt that endurance training provides many positive effects on health. Improved metabolism, reduction of cardiovascular...
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