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AJ Orprecio
Sep 14, 20232 min read
2 Fast Acting Techniques to Relax: Diaphragmatic Breathing & Progressive Muscle Relaxation
Diaphragmatic Breathing One of the most basic breathing techniques which activate the parasympathetic nervous system, that will allow you...
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AJ Orprecio
Sep 13, 20235 min read
Why you need Mobility and Exercises to Incorporate in your Routine
Mobility vs. Flexibility Most people get confused by the terms "Flexibility" and "Mobility" or think they are the same when they are not....
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AJ Orprecio
Sep 12, 20233 min read
Endurance Training and How to Measure Target Heart Rate
There is no doubt that endurance training provides many positive effects on health. Improved metabolism, reduction of cardiovascular...
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