AJ OrprecioSep 14, 20232 min read2 Fast Acting Techniques to Relax: Diaphragmatic Breathing & Progressive Muscle Relaxation Diaphragmatic Breathing One of the most basic breathing techniques which activate the parasympathetic nervous system, that will allow you...
AJ OrprecioSep 13, 20235 min readWhy you need Mobility and Exercises to Incorporate in your RoutineMobility vs. Flexibility Most people get confused by the terms "Flexibility" and "Mobility" or think they are the same when they are not....
AJ OrprecioSep 12, 20233 min readEndurance Training and How to Measure Target Heart Rate There is no doubt that endurance training provides many positive effects on health. Improved metabolism, reduction of cardiovascular...