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Postpartum & Prenatal Health
Health and wellness for new mothers
Learning about health and fitness can be overwhelming as a new mom especially when you don't have the time or right guidance.
Join one of the training programs to:
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learn core foundations and restoration of your pelvic floor and abdomen
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build the strength you need to do daily tasks & beyond
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improve your endurance and energy levels
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work on joint and muscle stiffness
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prevent injury and reduce pain
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Join the Whatsapp group for the Pre-Natal/Postpartum Class at the RWTC
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