2 Fast Acting Techniques to Relax: Diaphragmatic Breathing & Progressive Muscle Relaxation
Diaphragmatic Breathing One of the most basic breathing techniques which activate the parasympathetic nervous system, that will allow you...
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AJ Orprecio
Sep 6, 20235 min read
What is Attentional Focus? and Why will it Help Your Exercise Training?
We all know what it's like to try an exercise for the first time. Take a squat for instance - the first time you tried to do one you were...
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