All Services

All services start with a free consultation and a live assessment. Click on a service to learn more.
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Movement therapy to take you from rehab exercises to full functionality.

Online program to elevate your health and re-invent your lifestyle.

Lower cost training held virtually. Best option to fit tight schedules!

1:1 training in-home training or at a local/private gym.

Training for new mothers, focusing on core health, getting strong, and improving endurance and energy levels.

Submit your details below or schedule a call to ask about pricing and packages.

Do you have health insurance? Kinesiology services are covered or reimbursed by some extended health benefit programs.