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AJ Orprecio
Sep 7, 20233 min read
10 Tips to Prevent Injury while on an Exercise Program
Injury is not fun. It can come with pain, setbacks in your training program, delays in strength gains, lengthy physiotherapy sessions, a...
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AJ Orprecio
Sep 6, 20235 min read
What is Attentional Focus? and Why will it Help Your Exercise Training?
We all know what it's like to try an exercise for the first time. Take a squat for instance - the first time you tried to do one you were...
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AJ Orprecio
Aug 23, 20234 min read
How to Log your Nutrition
Measuring your nutrition is the only way you can know what you're putting into your body. What are some of the reasons why people log...
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