10 Tips to Prevent Injury while on an Exercise Program
Injury is not fun. It can come with pain, setbacks in your training program, delays in strength gains, lengthy physiotherapy sessions, a...
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AJ Orprecio
- Sep 6, 2023
- 5 min
What is Attentional Focus? and Why will it Help Your Exercise Training?
We all know what it's like to try an exercise for the first time. Take a squat for instance - the first time you tried to do one you were...
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AJ Orprecio
- Aug 23, 2023
- 4 min
How to Log your Nutrition
Measuring your nutrition is the only way you can know what you're putting into your body. What are some of the reasons why people log...
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