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1:1 Personal Training:
In-Person and Virtual
Individualized programming, 1-to-1 coaching and accountability, nutrition programming, and injury prevention & rehab all included
My Vision
My goal is to help you empower yourself through movement.
I want you to train like an athlete - even if you aren't one.
I want to push you in a way that's challenging, but safe and effective.
Join me on a journey to the best version of yourself!
Why Train With AJ?
Evidence - Based Workouts
Always tailored to YOUR goals
R.KIN & Member of the Ontario Kinesiologist Association
Fitness Testing and re-assessments done to track your progress
Strength,
Mobility,
& Endurance
Focused
Will accommodate to your schedule
"I train people to move functionally in order to minimize future health problems and increase longevity."
- AJ