1:1 Personal Training
& Kinesiology Services
Port Credit, South Mississauga and South Etobicoke

A New Training Experience specializing in Strength & Conditioning & Functional Movement

Evidence - Based Workouts

Always tailored to YOUR goals

R.KIN & Member of the Ontario Kinesiologist Association

Fitness Testing and re-assessments done to track your progress

Strength,

Mobility,

& Endurance

Focused

Will accommodate to your schedule

My goal is to help you empower yourself through movement.

I want you to train like an athlete - even if you aren't one.

I want to push you in a way that's challenging, but safe and effective.

Join me on a journey to the best version of yourself!

"I train people to move functionally in order to minimize future health problems and increase longevity."

- AJ

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