Kinesiologist Coaching Program
A Complete, Personalized Program to Be the Best Version of Yourself
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What You Get:
Exercise: Resistance, Endurance, and Mobility Workouts​
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Nutrition: Foundations of Nutrition, Proper Logging, Grocery Checklist
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Mindfulness: Breathing Techniques, Posture and Mind-Muscle Connection, Self-Assisted Therapy and Injury Rehabilitation/Prevention
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Healthy Habits & Self Regulation: Sleep Routine, Improve Work Productivity, Increase Energy
Goal Setting: Live Goal Setting Session and Re-Evaluation
1. An Individualized Plan: which includes the 5 Evidence-Based Elements to Re-Engineer Your Lifestyle:
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2. Live Assessment (Virtual/In-Person)
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Passive and Active testing measures Ie: Body Circumference Measurements, Movement Analysis, Aerobic Testing, Strength Testing, Endurance Testing, Mobility Testing, Nutrition Assessment etc.
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3. Access to Support & Questions
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Via text message or email, ranges from full access to limited access depending on package
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4. Video Form Checks 1-4x/Month
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Submitted by the Friday, will be reviewed and feedback given by the next week
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5. Optional In-Person Sessions
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At an additional charge of $70+tax/session
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Note: Prior to signing up, you must book a Discovery Call (using the button) below.