Re-invent Your Health-Style
An online, personalized program to re-invent your health and make positive changes to your lifestyle
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WHAT YOU GET:
1. An Individualized Health and Fitness Plan
Which includes:
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EXERCISE: resistance, endurance, and mobility training​
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NUTRITION: foundations of nutrition, how to log food, grocery checklist and sample meal plans
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MINDFUL TRAINING: learn about attentional focus and mind-muscle connection and relaxation techniques
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INJURY REHAB & PREVENTION: tips to prevent injury, self-assisted techniques and corrective exercises
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GOAL SETTING: live goal setting and re-evaluations
2. Live Assessment & Goal Setting Session
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Passive and Active testing ie: body composition measurements, movement analysis, strength testing, endurance testing, mobility testing, nutrition assessment
3. TrainWithAJ Blog Subscription
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evidence-based research articles for additional health and fitness knowledge
4. 30 min Weekly Check-In
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for Q&A, form checks, to update the program
5. Access to Fitness App
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with easy-to-follow exercise videos, a body metric tracker, weekly goals
WHAT PEOPLE ARE SAYING:
Mandy S
The personalized approach taken by AJ helped me to pinpoint and address my specific health goals.
Her expertise and encouragement guided me through challenges and motivated me to stay committed to my wellness journey.
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The weekly check-ins were engaging and informative and left me motivated and inspired to prioritize my health for the coming week.
The program's flexibility and accessibility made it easy to integrate into my busy lifestyle as a full time working mom of 2.
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I highly recommend this program to anyone seeking expert support on their wellness journey. It's a game-changer!
February 2024
Ray K, Kinesiology Graduate
Being a Kinesiology graduate himself, Ray understands the value of having a fitness and health routine that’s consistent.
After finding work at a desk job, he joined the program to kickstart his health and fitness habits and get back into a good consistent routine.
Ray learned new mobility techniques which helped with his strength lifts and recovery. He also learned corrective rehab techniques for his tight hips. He was particularly impressed with the ease of the app, the scientific approach and personalization of the program.